Thoughts
Persistent worry, expecting something to go wrong, repeatedly going over situations, and difficulty concentrating, deciding or switching off.
Anxiety
Anxiety therapy in Córdoba and online
Feeling anxious from time to time is a normal part of life. Anxiety may become a problem when fear or worry feels intense, difficult to control, continues over time or begins to interfere with work, studies, relationships or rest.
Therapy can help us understand what triggers and maintains the difficulty, agree on practical goals and work towards keeping anxiety from directing your decisions. Sessions are available in English or Spanish, in person in Córdoba, online within Spain or in a hybrid format.
Sessions available in English and Spanish
Understanding your experience
What can anxiety feel like?
Anxiety can affect thoughts, the body and behaviour. People experience it differently, and having one or more of these signs does not by itself mean that you have an anxiety disorder.
Physical sensations
Tension, restlessness, tiredness, sleep problems, palpitations, sweating, shaking, dizziness or stomach discomfort.
Behaviour
Avoiding places, conversations, decisions or social situations; putting tasks off; checking repeatedly or constantly seeking reassurance.
Everyday impact
Difficulty studying or working, reduced enjoyment, conflict, withdrawal or a sense of being continually on alert.
Reasons people seek support
Anxiety-related difficulties we can work on
Worry that is hard to stop
Going over many concerns, feeling a need to anticipate everything or finding it difficult to lower your guard.
Panic and anxiety attacks
Episodes of intense fear, concern that they will happen again and the avoidance that can develop afterwards.
Social anxiety
Fear of judgement, rejection, making mistakes or being embarrassed in social, academic or professional situations.
Fear and avoidance
Situations that are gradually abandoned or endured with severe distress, reducing independence and confidence.
Academic or work pressure
Perfectionism, fear of failure, feeling blocked, difficulty resting and sustained self-imposed pressure.
Change and decisions
Uncertainty, a strong need for control or anxiety around new stages, loss, conflict and important decisions.
Support tailored to you
How can psychological therapy help?
We begin by assessing the difficulty, its context and its impact. We then agree on realistic goals that can be reviewed as therapy progresses.
My work is primarily grounded in cognitive behavioural therapy, which has strong evidence for a range of anxiety problems, while integrating other tools when helpful. No single technique or pace is right for everyone.
Understand the pattern
Recognise triggers, physical signs, thoughts, emotions and behaviours that may be keeping the anxiety cycle going.
Develop useful skills
Learn ways to manage activation, respond differently to worry and regain the ability to make choices.
Reduce avoidance
When appropriate and collaboratively agreed, gradually approach feared situations to rebuild confidence and independence.
Maintain progress
Review changes, anticipate setbacks and build strategies that can be used beyond the therapy room.
You do not have to wait for a crisis
When may it be useful to seek help?
Consider seeking support if anxiety persists or worsens, affects sleep, study, work or relationships, leads to increasing avoidance, or your usual ways of coping are no longer enough.
It is also important to seek help if panic attacks are frequent, fear of another attack shapes your life, or you rely on alcohol, other substances or harmful behaviours to cope. If this practice is not the right service for your needs, I will explain that clearly and help identify an appropriate next step.
Córdoba and online
Anxiety therapy in English or Spanish
Sessions can take place in person in Córdoba, online within Spain or in a hybrid format. Online work requires a suitable private space and is considered according to each person's needs and safety.
Therapy is available in both English and Spanish, so you can use the language in which you feel best able to describe and work through your experience.
Frequently asked questions
Frequently asked questions about anxiety therapy
General answers to common questions before starting therapy. Individual guidance always requires a personal assessment.
01How do I know whether I need help for anxiety?
You do not need to wait until anxiety becomes extreme. It may be useful to seek support when it persists, worsens, is hard to control or begins to limit sleep, relationships, study, work or everyday activities.
02What is the difference between stress and anxiety?
Stress is often linked to an identifiable demand or pressure. Anxiety may continue after the immediate situation has passed or spread across several areas of life. They can overlap, and an assessment can help clarify your particular experience.
03Can anxiety cause physical symptoms?
Yes. Anxiety can be associated with tension, stomach discomfort, palpitations, sweating, shaking, dizziness or disturbed sleep. These symptoms should not automatically be attributed to anxiety, and medical causes sometimes need to be ruled out.
04Does one panic attack mean that I have a disorder?
Not necessarily. A single episode is not enough to make a diagnosis. Its context, frequency, intensity, possible physical causes and effect on everyday life all need to be considered.
05Is the aim of therapy to remove anxiety completely?
Anxiety is a normal human response. The aim is usually not to ensure you never feel it again, but to understand it, respond to it differently and prevent it from controlling your choices or narrowing your life.
06Will I need medication?
Medication can only be prescribed by a medical professional. Some people use psychological therapy alone, while others may benefit from combined care. If medical or psychiatric input seems appropriate, we can discuss this during the process.
07Can anxiety therapy take place online?
Yes, when the person's situation, available privacy and clinical needs make it suitable. In-person sessions in Córdoba and online sessions can also be combined.
08Can I have my sessions in English?
Yes. Sessions are available in English and Spanish, both in person in Córdoba and online within Spain.
Sources and further reading
Sources and further reading
References used to prepare and review this information.
Pulso en Cauce
Finding direction can begin with a conversation.
The first session is a brief, free and no-obligation meeting to get to know each other, answer questions and consider whether this space feels right for you.