Anxiety, fear or persistent worry
Overthinking, expecting something to go wrong, tension, panic attacks or gradually avoiding more situations.
Therapy & services
Psychological therapy in Córdoba and online, in English or Spanish.
A professional and welcoming space for teenagers, young adults and adults experiencing anxiety, depression, emotional blocks, family difficulties, academic pressure or work-related strain.
You do not need a diagnosis or the perfect words. The first step is to understand what is happening and assess honestly whether this service is the right fit.
Request a free first sessionJuan Blesa Robles · General Health Psychologist · COPAO AN13132
Areas of support
Choose the page closest to what you are experiencing.
Each page explains common signs, how therapy may help, when to seek support and answers to frequent questions.
Anxiety
Persistent worry, panic attacks, physical symptoms, fear, avoidance and difficulty switching off.
- Worry
- Panic
- Avoidance
Depression and low mood
Persistent sadness, apathy, loss of interest, guilt, isolation, hopelessness or difficulty managing everyday life.
- Depression
- Apathy
- Hopelessness
Teenagers and families
Anxiety, self-esteem, academic pressure, depression, family conflict, self-harm and other teenage difficulties.
- Self-esteem
- School
- Family
Work stress and burnout
Overload, perfectionism, emotional exhaustion, work-related anxiety and difficulty setting boundaries.
- Overload
- Boundaries
- Healthcare
Reasons for seeking support
You can ask for help even if you cannot yet name the problem.
These are common forms of distress that fit the scope of the practice. They are not a diagnosis or a national ranking of private psychology consultations.
Depression or loss of interest
Persistent sadness, apathy, guilt, hopelessness, isolation, tiredness or no longer enjoying what used to matter.
Self-esteem and feeling emotionally stuck
Harsh self-criticism, insecurity, difficulty deciding, expressing needs, setting boundaries or moving through a life stage.
Teenage difficulties and academic pressure
Emotional distress, adjustment problems, pressure at school, conflict, isolation, self-harm or concerning changes.
Family and relationship difficulties
Repeated conflict, communication problems or situations where involving and guiding the family may be helpful.
Work stress and burnout
Overload, perfectionism, difficulty switching off, irritability, exhaustion or strain in highly demanding roles.
Life changes, loss and adjustment
New stages, major decisions, losses or circumstances that overwhelm coping strategies that used to work.
Sleep affected by emotional distress
Difficulty sleeping or resting when linked to worry, mood or stress, while considering whether medical assessment is needed.
Formats
In person in Córdoba, online or hybrid.
Sessions are available in English and Spanish and can adapt to changes in schedule or location when clinically appropriate.
01
At the practice
In person in Córdoba
By appointment only, inside Nutric Salud at Plaza de la Flor del Olivo, Córdoba. Registered health centre NICA 44112.
02
Wherever you are
Online within Spain
Video sessions with privacy and continuity, subject to individual suitability and safety.
03
Flexible
Hybrid format
Alternate in-person and online sessions when this works for you and the therapeutic process.
Pulso en Cauce
If you are unsure where your situation fits, we can begin there.
The first session is brief, free and without commitment.