01
At the practice
In person in Córdoba
By appointment only at Plaza de la Flor del Olivo, in central Córdoba.
Authorised healthcare centre · NICA 44112.Psychological services
Therapy that adapts to your circumstances and has a clear purpose.
A professional, practical and welcoming space for teenagers, young adults, adults and couples. Sessions are available in English or Spanish.
You do not need a diagnosis or the perfect words. We can begin by understanding what is happening and whether this is the right service for you.
Juan Blesa Robles · General Health Psychologist · COPAO AN13132
Formats
In person in Córdoba, online or hybrid.
Sessions are available in English and Spanish. We will consider privacy, safety and what best supports the therapeutic process.
02
Online
Online sessions
Private video sessions in English or Spanish, subject to individual suitability and the conditions applying to each case.
03
Flexible
Hybrid format
Alternate in-person and online sessions when this works for you and the therapeutic process.
Contact
Choose the easiest way to take the first step.
The first session is brief, free and without commitment. You do not need to explain everything in your first message.
WhatsApp
See all contact information+34 684 789 128
The quickest way to request a free first session or ask a practical question, with a privacy notice before you continue.
Go to secure contact choices →Professional emailcontacto@pulsoencauce.es
Write by email for enquiries or to request an appointment.
Write by email →Direct bookingIn-person appointment
Check real-time availability at the Córdoba practice and choose an appointment.
View in-person times Direct bookingOnline appointment
Choose an available video-session time in English or Spanish.
View online timesHow I work
Cognitive behavioural therapy, used with flexibility.
CBT helps us understand how thoughts, emotions, behaviours and context influence one another. It is not simply positive thinking or a rigid recipe.
- 01
Understand
Explore what triggers and maintains the difficulty.
- 02
Set useful goals
Define changes that matter in everyday life.
- 03
Practise
Use concrete strategies in and between sessions.
- 04
Review
Check progress and adjust the plan honestly.
When helpful, I integrate systemic tools for work with teenagers, families and relationships.
What we can work on
A broad range of reasons for seeking psychological support.
These examples can help you find your way; they are not diagnoses. Where a written guide is available, you can open it directly.
Emotional and personal distress
Anxiety, worry and panic
Fear, physical symptoms, panic attacks, avoidance or difficulty switching off.
Depression and low mood
Sadness, apathy, isolation, guilt, hopelessness or loss of interest.
Self-esteem and emotional blocks
Self-criticism, insecurity and difficulty deciding, setting boundaries or moving forward.
Grief, break-ups and life changes
Loss, new stages, major decisions and adjustment difficulties.
Emotional regulation
Rumination, feeling overwhelmed, avoiding emotions or struggling to express needs.
Book a free first sessionAvailable to work on in therapy
Perfectionism and high self-demands
Never feeling good enough, fear of mistakes and difficulty resting.
Book a free first sessionAvailable to work on in therapy
Teenagers and families
Teenage years and academic pressure
Anxiety, identity, self-esteem, behavioural changes, school pressure and difficulty asking for help.
Bullying and cyberbullying
Assessing emotional impact and safety, supporting the family and coordinating with the appropriate resources.
Self-harm and suicide risk
Listening, risk assessment, safety planning and urgent or specialist referral when needed.
Eating and body image
Identifying possible eating-disorder warning signs, emotional and family support, and coordination with specialist healthcare.
Family conflict
Communication, boundaries, living together and guidance for parents or carers when helpful.
Relationships and couples
Relationship difficulties
Communication, repeated arguments, emotional distance, trust and agreements.
Boundaries and relationships
Difficulty saying no, expressing needs or maintaining balanced relationships.
Break-ups and decisions
Support to understand the relationship, make clearer decisions or adjust to separation.
Intimacy and relationship changes
Life changes, shared responsibilities, emotional connection and joint plans.
Book a free first sessionAvailable to work on in therapy
Study, work and high demands
Competitive exams and study pressure
Test anxiety, study blocks, procrastination, perfectionism, guilt about resting and exhaustion during a long preparation process.
Work stress and burnout
Overload, exhaustion, work-related anxiety, boundaries and loss of meaning.
Healthcare professionals
Exposure to suffering, responsibility, shift work, compassion fatigue and difficulty stopping.
Performance blocks
Procrastination, fear of mistakes, sustained pressure and career decisions.
Book a free first sessionAvailable to work on in therapy
Habits and health
Sleep affected by distress
Insomnia, night-time arousal or unrefreshing sleep linked with anxiety, mood or stress.
Quitting smoking
Preparing for change, managing triggers and withdrawal, and preventing relapse.
Habits and procrastination
Building realistic routines, behavioural activation and sustainable everyday change.
Book a free first sessionAvailable to work on in therapy
Specific assessment and guidance
OCD, obsessions and compulsions
Initial assessment, guidance on recommended treatment and specialist referral when needed.
Complex or intensive needs
If another service is more appropriate, this will be explained clearly and a healthcare or specialist referral discussed.
Book a free first sessionAvailable to work on in therapy
Pulso en Cauce
If you are unsure where your situation fits, we can begin there.
The first session is brief, free and without commitment.