Psychology resources
Understand what is happening before deciding your next step.
Clear, carefully sourced information about some of the concerns I most often work with, plus a responsible look at generative AI in mental health. Every resource is available in English and Spanish.
Anxiety
How anxiety may present, when it starts to restrict your life and how therapy can help in person or online.
- Worry
- Physical symptoms
- Avoidance
Teenagers and families
Anxiety, self-esteem, academic pressure, low mood, communication and family conflict.
- Self-esteem
- School
- Family
Work stress and burnout
Signs of overload, difficulty switching off and emotional exhaustion in demanding roles and healthcare work.
- Overload
- Boundaries
- Healthcare
AI and mental health
A responsible guide to potential uses, privacy, errors and why a chatbot cannot replace a psychologist.
- Generative AI
- Privacy
- Limits
Clear and responsible
Information can orient you. It cannot assess your individual situation.
These resources are written by Juan Blesa Robles, General Health Psychologist registered with COPAO under AN13132. They use official sources and are not designed for self-diagnosis or to replace professional care.